Dashboard
Good morning, Selam.
Daily target
1,980kcal
Today
Weight trend
-2.4kg
Last 6 weeks
Adherence
94%
On-plan this month
Today
Your three meals.
DeliveredBreakfast
Doro Power Bowl
620 kcal · P48 C52 F22
En routeLunch
Lemon Tilapia & Teff
480 kcal · P42 C38 F14
ScheduledDinner
Shiro Harvest Bowl
520 kcal · P24 C72 F12
Today's macros
On track.
Protein118g / 140g
Carbs172g / 220g
Fat52g / 65g
You're 320 kcal under target — your dinner (Nile Perch bowl) will bring you right to goal.
Progress
Weight · 6 weeks.
Next delivery
Monday · 8:00 am
Week 4 · 14 meals
Performance plan · 1,980 kcal
Delivered to Bole — near Edna Mall