Progress

Six weeks, quietly better.

Weight · last 6 weeks

Quietly down.

You've trended down by 2.4 kg since Week 1 — that's about 0.4 kg per week, well within a sustainable range.

−2.4kg

Goal

Reach 70 kg

4 weeks to target at your current pace.

Start · 74.8Target · 70.0

50% to goal · 2.4 / 4.8 kg

Streak
23days
Adherence
94%

Body metrics

The bigger picture.

Weight

72.4kg

−2.4 kg · 6 wks

Waist

78cm

−3.1 cm · 6 wks

Chest

96cm

+1.2 cm · 6 wks

Body fat

17.8%

−2.1 % · 6 wks

Avg macros · last 7 days

Balanced & on-target.

Protein132g / 140g
Carbs205g / 220g
Fat61g / 65g
Fiber32g / 35g

Check-ins

Weekly journal.

  • Oct 27

    72.4 kg
    High

    Felt strong after Saturday run.

  • Oct 20

    72.7 kg
    Steady

    Slept 7h avg this week.

  • Oct 13

    73.2 kg
    Steady

    Lighter dinner portions worked.

  • Oct 6

    73.6 kg
    Moderate

    Higher carb days on training.

  • Sep 29

    74.1 kg
    Steady

    Starting to notice waist looser.