Kidus.

Precision nutrition,
rooted in Ethiopia.

Chef-crafted meal plans built around Rift Valley tilapia, highland teff and slow-cooked legumes. Science-backed macros, delivered weekly across Addis Ababa.

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12k+
Meals delivered
94%
On-plan adherence
4.9
Client rating
Editorial overhead photo of an Ethiopian-inspired high-protein nutrition bowl

Today · Lunch

Lemon Tilapia & Teff

480 kcal

Protein

42g

Carbs

38g

Fat

14g

Locally sourced
  • Teff · Amhara highlands
  • Tilapia · Lake Ziway
  • Nile Perch · Bahir Dar
  • Berbere · Oromia
  • Ayib · Sidama
  • Honey · Tigray
  • Gomen · Addis urban farms
  • Teff · Amhara highlands
  • Tilapia · Lake Ziway
  • Nile Perch · Bahir Dar
  • Berbere · Oromia
  • Ayib · Sidama
  • Honey · Tigray
  • Gomen · Addis urban farms

How it works

Four deliberate steps from intention to result.

We combine clinical nutrition with Ethiopian culinary tradition. No guesswork, no fads — just precise, joyful eating.

  1. 01

    Consult

    A 4-minute assessment captures your biometrics, activity and goals. Our nutritionists calibrate your daily macros.

  2. 02

    Curate

    Choose from a weekly menu of chef-crafted bowls, built on highland grains and locally caught fish.

  3. 03

    Deliver

    Fresh, never frozen. Insulated hand-delivery across Bole, Kazanchis, Old Airport and Sarbet.

  4. 04

    Progress

    Log weight, measurements and energy. Your plan adapts each week — one meal at a time.

This week's menu

Bowls that taste like home, macros that hit the mark.

View full menu
Doro Power BowlChef's pick

Doro Power Bowl

Berbere chicken, injera, soft-boiled egg

kcal

620

P

48g

C

52g

F

22g

420 ETB
Lemon Tilapia & TeffHigh omega-3

Lemon Tilapia & Teff

Grilled Rift Valley tilapia, roasted root veg

kcal

480

P

42g

C

38g

F

14g

460 ETB
Shiro Harvest BowlPlant-based

Shiro Harvest Bowl

Spiced split-pea stew, brown rice, greens

kcal

520

P

24g

C

72g

F

12g

320 ETB
Nile Perch & Greens

Nile Perch & Greens

Seared perch, sautéed gomen, quinoa

kcal

540

P

46g

C

34g

F

18g

520 ETB
Flat lay of fresh Ethiopian ingredients: tilapia, teff, berbere, lentils and fresh herbs

Science-backed

Nutrition you can audit — not just taste.

Ethiopia's nutrition landscape faces a double burden: persistent undernutrition alongside a sharp rise in diet-linked diabetes and hypertension. Our menus are engineered against the country's own nutritional science — not imported defaults.

  • FBDG 2022

    Every menu is auditable against the eleven key messages of Ethiopia's Food-Based Dietary Guidelines.

  • EFCT-calibrated

    Macros and micros are calculated from the Ethiopian Food Composition Table — not generic US/EU data.

  • NCD-aware

    Sodium, added sugar and saturated fat are capped per EPHI guidance for hypertension and diabetes prevention.

Plans

Commit to a week.
Stay for the season.

Every plan starts with a single-week trial — our operational minimum. Pause, upgrade, or cancel after, no questions asked.

Telebirr · CBE BirrNo lock-inDelivery included
01 / 031 week minimum

Reset

For first-time subscribers

380ETB / meal
7 meals / week2,660 ETB / week
  • 5 lunches per week
  • Monthly nutritionist check-in
  • Bole & Kazanchis delivery
  • Weekly menu rotation
  • Pause or upgrade after week 1
Start Reset
02 / 03Most chosen

Performance

For measurable results

350ETB / meal
14 meals / week4,900 ETB / week
  • 10 meals per week (lunch + dinner)
  • Biweekly 1:1 with dietitian
  • All Addis Ababa zones
  • Adaptive macros by goal
  • Priority meal swaps
Start Performance
03 / 0312-week program

Transform

For total-coverage transformation

320ETB / meal
21 meals / week6,720 ETB / week
  • 15 meals per week (all three)
  • Weekly 1:1 with dietitian
  • All Addis + inner suburbs
  • Fully custom macro targets
  • Quarterly InBody scan
Start Transform

Not sure which plan fits? Book a free 15-minute consultation. We'll match you in minutes.

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Chef's hands plating a dish in a calm professional kitchen

In their words

Quiet wins, week after week.

  • “I dropped 6kg in eight weeks without ever feeling on a diet. The bowls taste like my grandmother's kitchen, just portioned right.”

    Selam A. · Financial analyst · Bole

  • “As a runner training for the Great Ethiopian Run, my energy is night and day. The carb cycling on training days is clever.”

    Dawit H. · Long-distance runner

  • “Finally a service that respects our food. High protein doesn't have to mean chicken salad every day.”

    Hanna M. · Architect · Kazanchis

FAQ

Thoughtful answers.

Ready when you are

Eat with intention.
Start this week.

Your first week is risk-free. Cancel, pause, or adjust anytime after your trial. We'll build your macros in under four minutes.

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